Garden Salad (or Green Salad) is a dish of raw vegetables, among which lettuce and salad greens are common ingredients. Garden salad is typically dressed with a blend of olive oil and vinegar or lemon juice. Sour cream is also used as dressing. Garden salad is a vegetarian meal. In addition, garden salad recipes can be modified to a vegan version by serving with vinaigrette dressing.
Vegetables
Vegetables for garden salad are usually served raw and include lettuce or any other garden grown vegetable.
Garden salad is often based on lettuce and leafy greens. Romaine lettuce, chicory, watercress, baby beet greens are just a few examples. Salad greens are refreshing, healthy, and stimulate appetite.
Further garden salad ingredients include tomatoes, cucumbers, peppers, celery, cabbage, carrot, radish, onion, garlic, etc. Garden salad can also be accompanied by apples, pears, and other fruit. The salad is prepared relatively easy.
Preparation
A typical garden salad is prepared by tossing diced vegetables with vinaigrette or sour cream dressing. Preparation involves basic kitchen utensils, a cutting board, kitchen knives, salad bowls, and a whisk for dressing. Generally, garden salad is quick and easy when general guidelines are observed.
Preparation of salad greens is noteworthy. Salad greens should be served fresh and crispy. Greens should be dry so that dressing remains pure and sticks to vegetables. In addition, dressing should be added upon serving to ensure freshness of leafy vegetables.
The next section presents detailed garden salad recipes.
Garden Salad Recipes
